The illustrated guide to constipation relief

Featured Health Guide

A girl dressed in sports clothes is doing exercises to relieve constipation on a fitness mat.

Exercises To Relieve Constipation | The Complete Guide
  • Learn how to use exercise for constipation.
  • Find more about exercises with images and examples.

Exercise Guides

A girl dressed in sports equipment is exercising the balasana pose on a blue fitness mat.

Exercise

Exercises to Relieve Constipaton and Gas | 8 Examples
A girl in blue sports equipment is jumping to prepare for jogging and other exercises.

Exercise

Exercises to Stimulate Bowel Movement | 7 Types for Everyone
A girl in a squatting posture is preparing the fitness mat on the floor to do exercises fast.

Exercise

Top 3 Exercises to Relieve Constipation Fast
Two girls are stretching on the floor using a fitness mat to relieve constipation.

Exercise

6 Stretches To Relieve Constipation | Training and Benefits
A girl dressed in fitness equipment is preparing to do sit-ups on a fitness mat.

Exercise

Can Sit-Ups Cause Constipation? | 6 Reasons

Featured Health Guide

Girl silhouette after immediate constipation relief

Immediate Constipation Relief | The Complete Guide
  • Learn about immediate constipation relief.
  • Find out more about food, fruit, and immediate relief.

Immediate Relief

A transparent bottle full of lemon water sits on the table, suggesting immediate constipation relief for adults.

Immediate Relief

Immediate Constipation Relief for Adults | 13 Guidelines
A bowl of vegetable soup was placed on a white table, suggesting constipation relief and a healthy diet.

Immediate Relief

How To Get Rid of Constipation Fast at Home | 13 Ways
A blue cup of hot coffee is sitting on a white table, suggesting a constipation relief with a remedy made at home.

Immediate Relief

Home Remedies for Immediate Constipation Relief | 15 Examples
Two small cups are holding fruit inside that are suggesting quick relief and a healthy diet.

Immediate Relief

What Is The Quickest Relief for Constipation? | 14 Guidelines

One cup of plum juice is standing on a white cloth with green plants suggesting what is necessary for defecation.

Immediate Relief

What Makes You Poop Instantly | 15 Methods

Featured Health Guide

A girl sitting on the toilet bowl and wondering how to relieve constipation on the toilet?

How to Relieve Constipation on the Toilet | The Complete Guide
  • Learn how to prepare for constipation relief.
  • Learn how to prevent constipation in the long-term.

Toilet Guides

Toilet

Best Position To Poop In When Constipated | 3 Ways to Use It
Image of a toilet bowl and a toilet seat ready to sit on them in the bathroom.

Toilet

Best Way To Sit On The Toilet When Constipated | 5 Guidelines
The image is showing the roll of toilet paper ready to use for defecation when constipated.

Toilet

How To Poop When Constipated On The Toilet | 5 Guidelines
A figure staying in front of the toilet bowel feeling stuck suggesting constipation.

Toilet

Stuck On The Toilet with Constipation | 6 Guidelines
A girl is sitting at the computer searching for information about constipation.

Toilet

What To Do When Constipated On The Toilet | 6 Steps

Featured Health Guide

medical instruments suggesting what is constipation

What is Constipation? The Complete Guide
  • Learn about constipation.
  • Find out more about symptoms, types, and definitions.

About Constipation

A plate with meat and vegetables suggesting an excellent combination for constipation.

Food

Foods for Constipation: How to Eat Them and Why?
Plums in a deep bowl as fruits for constipation

Fruit

Fruits for Constipation | Benefits, Prevention, Fermentation
chicory as natural constipation remedy

Natural remedies

Natural Constipation Remedies
doctor preparing remedies for constipation in a medical bowl

Remedies

Constipation Remedies
doctors presenting papers to define constipation

Article

Constipation Definition
female doctor diagnosing a patient with constipation

Article

Constipation Diagnosis
doctor presenting medicine in recipients and package in his hands

Article

Constipation Medicine
The silhouette of a woman is suggesting intestinal discomfort and constipation.

Article

Constipation Symptoms
doctor consulting an elderly female patient suffering from constipation

Article

Constipation in Elderly
bacteria presented as constipation cause

Article

Constipation Causes
doctor hands suggesting different types of constipation

Article

Types of Constipation

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