plums in a deep bowl as fruits for constipation


There are fruits for constipation that have lots of vitamins, nutrients, and good dietary fiber. The only way to benefit from fruits is to eat them on an empty stomach or an empty intestine.

Benefits of Fruits for Constipation:

  • the improve digestion with vitamins and nutrients
  • they improve stool evacuation using fermentation and fiber
  • they clean the intestines and the intestinal receptors
  • they maintain the intestinal lining clean
  • they keep our body hydrated all the time
  • they contain large quantities of vitamins and nutrients that are essential to our body
  • they have low sugar levels

Fruits for Constipation contain Vitamins

Fruits have lots of vitamins and nutrients that our body needs. Our body can assimilate them if we eat fruits only on an empty stomach.

If we eat them after a meal and they do not reach the intestinal receptors, they will ferment quickly and not assimilate the vitamins.

fruits for constipation wild raspbberries, blueberries, strawberries, cranberries mountain fruits

Here are some fruits that contain large amounts of vitamins:

  • Wild raspberries, blueberries
  • Wild strawberries, cranberries
  • Lemon, oranges, grapefruit
  • Apples, kiwi

Vitamins are essential to all the chemical reactions from digestion. Whenever our body senses the lack of vitamins, it tends to absorb from wherever it can. The intestinal receptors start to look for vitamins all over the intestines.

It`s similar to having the stool stick like glue to the intestinal walls. The intestinal receptors get every bit of vitamin left.

The lack of vitamins influences the secretion of digestive enzymes like hepatic bile and pancreatin. To secrete proper digestive juices or enzymes, the pancreas and the liver must have vitamins, proteins, and nutrients.

Also, some enzymes mix to form the base of digestion. For example, hepatic bile mixes with pancreatin to activate it when they mix with the stool.

Fruits for Constipation, Fermentation, and Fiber

Fruits for Constipation improve digestion and defecation because they create gas in the intestines after we eat them.

They usually digest quickly, in no more than 15 minutes. This thing happens because fruits contain fructose and because of heat and humidity in the intestines.

Fermentation takes place because fruits stay blocked in the intestines more than they are supposed to.

fruits for constipation prunes

Here are some fruits that ferment fast:

  • Prunes
  • Grapes
  • Oranges
  • Cherries

Fermentation creates gas in the intestines. This thing causes bloating and flatulence. Fermentation is good for stool evacuation because it pushes the stool whenever gas has to evacuate.

The majority of fruits offer immediate relief because of powerful fermentation. Other fruits tend to have less fructose and do not ferment at all. Fruits that contain fiber and have low fructose levels are good for long-term relief.

Fiber from fruits is necessary to have in our intestines.

Fiber and especially un-digestible fiber, clean the intestinal walls, intestinal lining, and the receptors that assimilate food. Fiber helps bowel movement and keeps sugar levels low.

Fruits for Constipation Clean the Intestines with Fiber

fruits for constipation fruiTs group on a table

The role of fruits for constipation is to:

  • clean the intestines
  • clean the assimilation receptors
  • keep the intestinal lining clean

Certain types of fruits contain large quantities of fiber. Fiber moves the stool from the small intestine to the large intestine.

Undigestible fiber attaches to the blocked stool or to parts of it. In this way, it starts to decompose it into small pieces and move them for evacuation.

Here are some fruits that contain fiber:

  • Coconut
  • Blackberries
  • Raspberry
  • Pears
  • Almond
  • Nuts

If you suffer from severe constipation, then eating fruits with lots of fiber is not good. This thing is not good for constipation because we have to introduce fiber into our diets gradually.

We should not eat large quantities of fiber all of a sudden. Coconut is an example of this kind.

Fiber from fruit acts like a sponge that cleans the neck of a large bottle.

Fruits for Constipation keep the Intestinal Lining Clean

The intestinal lining has its role for digestion. It keeps the receptors in good shape and prevents irritation and pain from fermentation.

Small quantities of fiber keep the lining in good shape. Large quantities of rough fiber do only damage to the lining. This thing gets even worse if hard fiber stays blocked with fermenting fruits.

If the lining is irritated and there is blocked stool in the intestines, then food can`t digest properly. The intestinal lining needs vitamins, nutrients, proteins, and fatty acids to stay in good shape.

Fruits Keep our Body Hydrated

fruits for constipation fruits and fruit juice to drink and hydrate

Vitamins and nutrients keep our body hydrated. Hydration is the process of distributing water, vitamins, and nutrients all over the body.

The main areas of our body that need hydration are:

  • Abdomen
  • Arms
  • Head

Besides vitamins and water, fiber contained in the fruits helps hydrate the stool. If we want to evacuate the stool, we have to hydrate the inside of the intestines with fiber.

fruits for constipation watermelon

Here are some examples:

  • Prunes
  • Apples
  • Cherries
  • Watermelon
  • Strawberries
  • Raspberries

These fruits for constipation have small quantities of fructose and are rich in vitamins and nutrients. Prunes, apples, and oranges tend to have laxative effects.

Fiber reduces the levels of sugar and the quantities of insulin secretion. Good fiber reduces the Glycemic Index from foods like bananas and watermelons. In this way, the insulin is not fixing glucose onto the tissues.

Not having sugar in the blood makes our body cooler.

Glucose and Sugar need large quantities of water to digest in the intestines. They also need large quantities of water to cool down the tissues that do not use them as energy deposits for physical effort.

Glucose and sugar make us dehydrate fast especially in the summertime. Fruits that contain small quantities of fructose are suitable when trying to do exercises or any other physical effort.


Some fruits ferment more than others. For example, prunes, apples, apricots, and oranges tend to ferment more and faster than other.

The reason: these fruits contain fructose and are very sensitive to humidity and heat.

The most laxative fruits are Prunes. These fruits have large quantities of fructose and are extremely sensitive to heat and humidity. Because of these things, prunes ferment very fast. This thing causes almost immediate defecation.

fruits for constipation grapes have laxative effects

Here are other examples of other laxative fruits:

  • Grapes
  • Apples
  • Apricots
  • Raspberries
  • Sweet cherries
  • Pineapple
  • Peaches
  • Nectarines
  • Strawberries

Be sure to stay around a toilet if you eat prunes, apples, or apricots in large quantities.

Laxative effects can appear after 30 minutes or after 3 hours. If fruits stay blocked in the intestines ferment, you can expect to have diarrhea.

Everyone`s metabolism and digestion are different. If you suffer from episodic constipation, fermenting fruits will not harm you. If you suffer from severe constipation, fruit fermentation might be a cause of diarrhea, extreme bloating, and irritable bowel syndrome.

The idea is to have immediate constipation relief with a specific type of fruit. Fruit fermentation is a natural alternative to medicine and chemical products.

If you have experienced irritation and diarrhea after eating fruits then, you should stop eating fruits often.

Also, if you have no results in eliminating the stool with fruits then, this is a sign of severe constipation. It might also be a sign of slow metabolism and lack of digestive enzyme secretion.

If you want a faster way to evacuate the stool, then you should try fresh grapes juice. Grapes juice transforms into wine after fermentation.

Fermentation starts immediately after eating grapes.

You should be careful with grapes and grapes juice. Wine is also good for stool evacuation but has lots of sugar in it. We should avoid wine especially o an empty stomach.


fruits for constipation prevention sign

Every type of fruit for constipation tends to ferment in the intestines. This thing happens if we do not eat fruits on an empty stomach or intestine.

Fermentation starts using the fructose contained in the fruits. If the fruits are low in fructose and sugar, the intestines will not have to deal with this chemical process.

Long-term fermentation creates alcohol. This thing can harm the intestines, the pancreas, and digestion.

The purpose of using fruits is to:

  • improve digestion
  • improve defecation
  • assimilate vitamins and nutrients
  • stay hydrated

Prevent the excessive use of fermentation because we want to assimilate the vitamins and nutrients found in fruits. Fermentation creates alcohol. Alcohol requires water to digest and to evacuate from the blood cells.

Sometimes immediate constipation relief with fruits is good but, it may have side effects.

Also, be careful that many fruits destroy Ptyalin.

Ptyalin as a substance produced in our mouth that is important for carbohydrates digestion. Good foods for constipation like apples and nectarines tend to stop Ptyalin even after the food passed from the mouth to the stomach.



My name is Sebastian D., and I am the senior editor of With the help of my mentor, Dr. Horia Marculescu, I decided to create a practical guide to constipation relief.. read more

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