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The Illustrated Guide to Constipation Relief

Featured Health Guide

A girl dressed in sports clothes is doing exercises to relieve constipation on a fitness mat.

EXERCISES TO RELIEVE CONSTIPATION - THE COMPLETE GUIDE

  • Learn how to use exercise for constipation.
  • Find more about exercises with images and examples.

Immediate Relief Guide

Girl silhouette after immediate constipation relief

IMMEDIATE CONSTIPATION RELIEF - THE COMPLETE GUIDE

  • Learn about immediate constipation relief.
  • Find out more about fast diet changes, medicine, and fruit.

Featured Health Guide

A roll of red toilet paper is placed on top of the toilet tank, indicating ease of defecation and relief from constipation.

CONSTIPATION RELIEF DURING TOILET TIME - THE COMPLETE GUIDE

  • Learn how to prepare for constipation relief.
  • Discover helpful ways to leverage the toilet for your benefit.

Featured Health Guide

Medical instruments to diagnose constipation are sitting on the gastroenterologist's desk.

WHAT IS CONSTIPATION? - 10 GENERAL DEFINITIONS

  • Learn about constipation.
  • Find out more about symptoms, types, and definitions.
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