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The illustrated guide to constipation relief

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A girl dressed in sports clothes is doing exercises to relieve constipation on a fitness mat.

Exercises To Relieve Constipation - The Complete Guide

  • Learn how to use exercise for constipation.
  • Find more about exercises with images and examples.

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Girl silhouette after immediate constipation relief

Immediate Constipation Relief - The Complete Guide

  • Learn about immediate constipation relief.
  • Find out more about fast diet changes, medicine, and fruit.

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A girl sitting on the toilet bowl and wondering how to relieve constipation on the toilet?

How to Relieve Constipation on the Toilet - The Complete Guide

  • Learn how to prepare for constipation relief.
  • Learn how to prevent constipation in the long-term.

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medical instruments suggesting what is constipation

What is Constipation? - The Complete Guide

  • Learn about constipation.
  • Find out more about symptoms, types, and definitions.
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