The Illustrated Guide to Constipation Relief

Featured Health Guide

A fitness model dressed in sports clothes is doing exercises to relieve constipation on a fitness mat.

EXERCISES TO RELIEVE CONSTIPATION - THE COMPLETE GUIDE

Learn how to use exercise for constipation.
Find more about exercises with images and examples.

A fitness model, clad in athletic attire, demonstrates the Balasana pose on a blue fitness mat.

Exercise

Exercises to Relieve Constipaton and Gas - 8 Examples

A woman dressed in blue sports attire is jumping as part of her warm-up routine, preparing for jogging and other exercises.

Exercise

Exercises to Stimulate Bowel Movement - 7 Types for Everyone

A woman in a squatting posture is preparing the fitness mat on the floor to do exercises fast.

Exercise

Top 3 Exercises to Relieve Constipation Fast

Two women are performing stretches on a yoga mat, indicating relief from constipation.

Exercise

6 Stretches to Relieve Constipation - Training, and Benefits

A fitness model in blue workout gear prepares to practice sit-ups on a gray fitness mat.

Exercise

Can Sit-Ups Cause Constipation? - 6 Reasons

Immediate Relief Guide

Woman silhouette after immediate constipation relief

IMMEDIATE CONSTIPATION RELIEF - THE COMPLETE GUIDE

Learn about immediate constipation relief.
Find out more about fast diet changes, medicine, and fruit.

A transparent bottle full of lemon water sits on the table, suggesting immediate constipation relief for adults.

Immediate Relief

Immediate Constipation Relief for Adults - 13 Guidelines

A bowl of vegetable soup was placed on a white table, suggesting constipation relief and a healthy diet.

Immediate Relief

How to Get Rid of Constipation Fast at Home - 13 Ways

A blue cup of hot coffee is sitting on a white table, suggesting a constipation relief with a remedy made at home.

Immediate Relief

Home Remedies for Immediate Constipation Relief - 15 Examples

Two small cups are holding fruit inside that are suggesting quick relief and a healthy diet.

Immediate Relief

What Is The Quickest Relief for Constipation? - 14 Guidelines

One cup of plum juice is standing on a white cloth with green plants suggesting what is necessary for defecation.

Immediate Relief

What Makes You Poop Instantly - 15 Methods

Featured Health Guide

A roll of red toilet paper is placed on top of the toilet tank, indicating ease of defecation and relief from constipation.

CONSTIPATION RELIEF DURING TOILET TIME - THE COMPLETE GUIDE

Learn how to prepare for constipation relief.
Discover helpful ways to leverage the toilet for your benefit.

A person is sitting with the bottom on the edge of the toilet bowl.

Toilet Guide

Best Position to Poop In When Constipated - 3 Ways to Use It

Image of a toilet bowl and a toilet seat ready to sit on them in the bathroom.

Toilet Guide

Best Way to Sit on the Toilet When Constipated - 5 Guidelines

A toilet paper roll is positioned on the toilet bowl to suggest constipation.

Toilet Guide

How to Poop When Constipated on the Toilet - 11 Guidelines

A figure staying in front of the toilet bowel feeling stuck suggesting constipation.

Toilet Guide

Stuck on the Toilet With Constipation - 6 Guidelines

A person suffering from constipation is sitting at the desk in the same position as they would on the toilet bowl.

Toilet Guide

What to Do When Constipated on the Toilet - 6 Steps

Featured Health Guide

Medical instruments to diagnose constipation are sitting on the gastroenterologist's desk.

WHAT IS CONSTIPATION? - 10 GENERAL DEFINITIONS

Learn about constipation.
Find out more about symptoms, types, and definitions.

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