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The Illustrated Guide to Constipation Relief

Featured Health Guide

A fitness model dressed in sports clothes is doing exercises to relieve constipation on a fitness mat.

EXERCISES TO RELIEVE CONSTIPATION - THE COMPLETE GUIDE
  • Learn how to use exercise for constipation.
  • Find more about exercises with images and examples.
A fitness model, clad in athletic attire, demonstrates the Balasana pose on a blue fitness mat.

Exercise

Exercises to Relieve Constipaton and Gas - 8 Examples
A woman dressed in blue sports attire is jumping as part of her warm-up routine, preparing for jogging and other exercises.

Exercise

Exercises to Stimulate Bowel Movement - 7 Types for Everyone
A woman in a squatting posture is preparing the fitness mat on the floor to do exercises fast.

Exercise

Top 3 Exercises to Relieve Constipation Fast
Two women are performing stretches on a yoga mat, indicating relief from constipation.

Exercise

6 Stretches to Relieve Constipation - Training, and Benefits
A fitness model in blue workout gear prepares to practice sit-ups on a gray fitness mat.

Exercise

Can Sit-Ups Cause Constipation? - 6 Reasons

Immediate Relief Guide

Woman silhouette after immediate constipation relief

IMMEDIATE CONSTIPATION RELIEF - THE COMPLETE GUIDE
  • Learn about immediate constipation relief.
  • Find out more about fast diet changes, medicine, and fruit.
A transparent bottle full of lemon water sits on the table, suggesting immediate constipation relief for adults.

Immediate Relief

Immediate Constipation Relief for Adults - 13 Guidelines
A bowl of vegetable soup was placed on a white table, suggesting constipation relief and a healthy diet.

Immediate Relief

How to Get Rid of Constipation Fast at Home - 13 Ways
A blue cup of hot coffee is sitting on a white table, suggesting a constipation relief with a remedy made at home.

Immediate Relief

Home Remedies for Immediate Constipation Relief - 15 Examples
Two small cups are holding fruit inside that are suggesting quick relief and a healthy diet.

Immediate Relief

What Is The Quickest Relief for Constipation? - 14 Guidelines

One cup of plum juice is standing on a white cloth with green plants suggesting what is necessary for defecation.

Immediate Relief

What Makes You Poop Instantly - 15 Methods

Featured Health Guide

A roll of red toilet paper is placed on top of the toilet tank, indicating ease of defecation and relief from constipation.

CONSTIPATION RELIEF DURING TOILET TIME - THE COMPLETE GUIDE
  • Learn how to prepare for constipation relief.
  • Discover helpful ways to leverage the toilet for your benefit.
A person is sitting with the bottom on the edge of the toilet bowl.

Toilet Guide

Best Position to Poop In When Constipated - 3 Ways to Use It
Image of a toilet bowl and a toilet seat ready to sit on them in the bathroom.

Toilet Guide

Best Way to Sit on the Toilet When Constipated - 5 Guidelines
A toilet paper roll is positioned on the toilet bowl to suggest constipation.

Toilet Guide

How to Poop When Constipated on the Toilet - 11 Guidelines
A figure staying in front of the toilet bowel feeling stuck suggesting constipation.

Toilet Guide

Stuck on the Toilet With Constipation - 6 Guidelines
A person suffering from constipation is sitting at the desk in the same position as they would on the toilet bowl.

Toilet Guide

What to Do When Constipated on the Toilet - 6 Steps

Featured Health Guide

Medical instruments to diagnose constipation are sitting on the gastroenterologist's desk.

WHAT IS CONSTIPATION? - 10 GENERAL DEFINITIONS
  • Learn about constipation.
  • Find out more about symptoms, types, and definitions.
Natural chicory flowers with laxative effects are sitting on a white background.

Natural remedies

Natural Remedies for Constipation - 14 Remedies to Try
A bowl of fruits is sitting on the table with a white background.

Fruit

Fruits for Constipation - 19 Fruits That Hydrate the Body
A plate with meat and vegetables suggests an excellent combination for constipation.

Food

Foods for Constipation - 12 Foods for a Happier Gut
A doctor mixes laxative ingredients in a medical bowl grinder using a pestle.

Remedies

Remedies for Constipation - 18 Essential Remedies
Microscopic view of bacteria emphasized as a potential cause of constipation.

Causes

Causes of Constipation - 13 Most Common Causes
Female doctor discussing constipation diagnosis with the patient.

Diagnosis

Diagnosis of Constipation - the Complete Guide
A person's hand holds a pill, illustrating treatment for symptoms of constipation.

Symptoms

Symptoms of Constipation - Top 10 Symptoms
A doctor is presenting constipation medicine in the form of pills and tablets.

Medicine

Medicine for Constipation – 13 Examples With or Without Prescription
Medical professionals are presenting research papers on the definition of constipation at a conference.

Definition

The Medical Definition of Constipation
doctor consulting an elderly female patient suffering from constipation

Guide

Constipation in Elderly
doctor hands suggesting different types of constipation

Types

Types of Constipation

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